A Japanese mum, a funeral director, a dancer, a thespian and an Aspie walk into a blog…
Nutrition per Smoothie: 193kcal, 1g Net Carbs, 15g Fat, 7g Protein This refreshing green smoothie makes a great breakfast drink and is a delicious alternative to salads.
When money’s tight we often find ourselves eating to survive, instead of eating to thrive. Let’s investigate how we can thrive and feel better!
For several decades it has been widely believed that the dietary secret to better health and weight loss is a low fat diet. But now modern research has revealed that fat is no longer the evil villain of nutrition…
It’s time to say goodbye to keto flu by following our simple six golden rules!
Can we drink juices, squash and smoothies on the keto diet? KetoDetective investigates!
Everyone has their own unique genetic code – this can never be changed. Yet how our genes are expressed or behave will be affected by two influences; our environment and our nutrition.
How can we tell that we’re burning fat instead of sugar? KetoDetective investigates five different methods!
Strictly speaking, Keto Flu is not a flu, but rather the withdrawal symptoms from the body’s sudden withdrawal from carbohydrates and using glucose as it’s main energy source.
Many internet sources warn about the dangers of ketosis – KetoDetective has been on the case to uncover the truth behind these claims.