Top Ten Nutrition Facts That Should Really Be Second Nature
Nutrition facts on the internet or in the media typically lacks common sense. Unfortunately, the vast nature of media and the...
Gelatine is a processed form of collagen which easily dissolves in water. It’s made from boiling the skin, bones and connective tissues of animals. Most often in the UK, gelatine is derived from beef, but it can be made from any animal. Here are 14 facts on why you should be consuming more gelatine.
The problem with not consuming sufficient calories is that you won’t be consuming enough nutrients. This can lead to a myriad of health problems, not to mention plateaus in weight loss. Unfortunately, it’s not always obvious to us if we’re consuming enough calories. So, here are seven key signs that you’re not eating enough calories.
Pretty much everyone in the UK has some level of Vitamin D deficiency. It’s also known as the sunshine vitamin, because our bodies naturally produce it in the presence of sunlight. As the UK is covered in clouds most of the year, it’s easy to realise why we tend to be deficient!
My personal experience of becoming a ketopian wasn’t a slow and steady adjustment.
Hence, I’ve compiled every single fact my family and I wished we had known before starting on the keto diet. I hope that you’ll find this guide helpful on your journey to becoming a ketopian.
Snowmageddon has officially hit the UK. This means that many of us will be left home alone to fend off the cold. So, we’ve gathered our top ten warming keto tips for surviving snowmageddon. This includes plenty of recipes, so you can heat up your kitchen and stay warm during the freezing days ahead!