Do I Need to Exercise on the Keto Diet?
Even if you’re planning on losing hundreds and hundreds and pounds, there’s absolutely no need to exercise whilst in ketosis. KetoDetective investigates why this is the case!
For millennia, vast numbers of the human population have participated in fasting for one reason or another. So how can we adjust our eating patterns to benefit from fasting without getting hungry, irritable or sad? KetoDetective has been discovering how!