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It’s time to say goodbye to keto flu by following our simple six golden rules!
Can we drink juices, squash and smoothies on the keto diet? KetoDetective investigates!
Everyone has their own unique genetic code – this can never be changed. Yet how our genes are expressed or behave will be affected by two influences; our environment and our nutrition.
Strictly speaking, Keto Flu is not a flu, but rather the withdrawal symptoms from the body’s sudden withdrawal from carbohydrates and using glucose as it’s main energy source.
The keto diet is a very low carbohydrate, moderate protein and high fat diet that has been shown to aid with weight management, disease reversal and increased vitality. Get ready to change your life forever!