A Japanese mum, a funeral director, a dancer, a thespian and an Aspie walk into a blog…
Unemployed at Christmas? Not for one minute did I accept the fact that we had a buyer for P&H –...
Whether you’re in a relationship or happily single, this keto low carb chocolate mousse is the perfect Valentine’s treat! I...
Do you feel like you’re missing out on dessert? Do you want to give your kids a great treat, but without the insulin-spiking sugar? Our strawberry jiggle dessert made from sugar free jelly might just be the answer!
Enjoy the sweet and savoury flavour of teriyaki again with our keto teriyaki beef bowl! This recipe is really quick to make which makes it a great weekday dinner.
There’s no need to miss out on birthday celebrations with our paleo-friendly keto birthday cake recipe! You won’t even be able to tell that it’s gluten, dairy, grain and sugar free.
This is the story of how I was made redundant, overcame obstacles and changed my life for the better. The day I was made redundant, I was in Chigwell, working for P&H Snacks Direct in Van Sales.
This rustic keto loaf of bread is packed full of flavour. The combination of fried onions and extra mature cheddar cheese truly is a match made in heaven. It also toasts really well and makes a great breakfast when slathered in butter!
The best tasting and easiest gluten free low carb cookie and cream ice cream you’ve ever tried!
We often see ketopians arguing on the internet because they disagree on how the keto diet should be done. The thing is, there are many variants of the ketogenic diet, and none of them in particular are the “right” way of doing things.